Yoga: Lifelong Vitality : Light Everyday Exercises to Activate the Body and Mind of the Elderly by Helga Polet-Kittler 0000-00-00 00:00:00

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by Helga Polet-Kittler
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Yoga: Lifelong Vitality : Light Everyday Exercises to Activate the Body and Mind of the Elderly by Helga Polet-Kittler
Author
Helga Polet-Kittler
Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Date of release
Pages
144
ISBN
9781841260891
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
74
Verified safe to download
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Book review

Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades, yet it has spread rapidly. Is it not the most suitable method for attaining physical balance and control over mind and body?

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